Other User Submitted Calorie Info Matching: Kashi Cereal
Kashi Cereal, Original (1 serving)
Calories: 70, Fat: 1g, Carbs: 15g, Protein: 2g
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Nutrition Facts
Calories in Kashi Cereal, Original
Serving Size: 1 serving
- Amount Per Serving
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kashi, Cereal Ready-To-Eat, Golean (1 cup)
Calories: 160, Fat: 1g, Carbs: 29g, Protein: 11g
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Nutrition Facts
Calories in Kashi, Cereal Ready-To-Eat, Golean
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.7 mg
- Potassium 320.0 mg
- Total Carbohydrate 29.3 g
- Dietary Fiber 13.3 g
- Sugars 9.3 g
- Protein 10.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 13.3 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kashi Cereal, Good Friends Cinna-Raisin Crunch (1 cup)
Calories: 150, Fat: 2g, Carbs: 39g, Protein: 4g
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Nutrition Facts
Calories in Kashi Cereal, Good Friends Cinna-Raisin Crunch
Serving Size: 1 cup
- Amount Per Serving
- Calories 150.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 260.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 10.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kashi Cereal (1 serving)
Calories: 120, Fat: 1g, Carbs: 25g, Protein: 3g
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Nutrition Facts
Calories in Kashi Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kashi Cereal (1 serving)
Calories: 120, Fat: 1g, Carbs: 25g, Protein: 3g
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Nutrition Facts
Calories in Kashi Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Puffed Kashi Cereal (1 serving)
Calories: 70, Fat: 1g, Carbs: 13g, Protein: 3g
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Nutrition Facts
Calories in Puffed Kashi Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Go Lean Kashi Cereal (1 serving)
Calories: 140, Fat: 1g, Carbs: 30g, Protein: 13g
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Nutrition Facts
Calories in Go Lean Kashi Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 480.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 10.0 g
- Sugars 6.0 g
- Protein 13.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Puffed Kashi Cereal (1 cup)
Calories: 75, Fat: 1g, Carbs: 15g, Protein: 2g
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Nutrition Facts
Calories in Puffed Kashi Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 74.9
- Total Fat 0.6 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 1.9 mg
- Potassium 63.3 mg
- Total Carbohydrate 15.2 g
- Dietary Fiber 1.3 g
- Sugars 0.6 g
- Protein 2.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.7 %
- Copper 4.3 %
- Folate 1.5 %
- Iron 3.0 %
- Magnesium 6.5 %
- Manganese 35.9 %
- Niacin 3.0 %
- Pantothenic Acid 2.2 %
- Phosphorus 4.6 %
- Riboflavin 1.6 %
- Selenium 10.3 %
- Thiamin 1.5 %
- Zinc 3.8 %
Honey Puffed Kashi Cereal (1 cup)
Calories: 114, Fat: 1g, Carbs: 25g, Protein: 3g
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Nutrition Facts
Calories in Honey Puffed Kashi Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 113.7
- Total Fat 1.0 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 6.0 mg
- Potassium 79.2 mg
- Total Carbohydrate 24.8 g
- Dietary Fiber 2.0 g
- Sugars 6.9 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.9 %
- Copper 5.6 %
- Folate 2.0 %
- Iron 4.0 %
- Magnesium 8.6 %
- Manganese 47.3 %
- Niacin 3.9 %
- Pantothenic Acid 2.9 %
- Phosphorus 7.9 %
- Riboflavin 1.9 %
- Selenium 0.0 %
- Thiamin 4.0 %
- Zinc 5.0 %
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