Coach Nicole's Favorites: Inner & Outer Thigh Toner

Browse All Videos By Category

Featured Videos See All ›

• 
  2 Moves for a Better Butt
• 
  9-Minute Seated Arm and Shoulder Workout
• 
  18-Minute Boot Camp Cardio Sculpt
• 
  7 Moves to Banish Your Back Pain

Cardio Videos See All ›

• 
  Bootcamp: 10-Minute Cardio Kick Workout
• 
  11-Minute Chair Cardio Workout
• 
  10-Minute Jump Start Cardio Workout
• 
  New YOU Bootcamp: 10-Minute Kickboxing Workout

Abs Videos See All ›

• 
  New YOU Bootcamp: 9-Minute Core Workout
• 
  12-Minute Seated Core Workout
• 
  Quick Core Circuit Workout
• 
  10-Minute Crunchless Core Workout

Yoga & Pilates Videos See All ›

• 
  12-Minute Pilates Abs Workout
• 
  An Introduction to Pilates
• 
  10-Minute Stretching Routine for Runners
• 
  6-Minute Focusing Yoga Routine

Recipe Videos See All ›

• 
  Blueberry Flax Seed Muffins
• 
  Parmesan Chicken with Tomato-Basil Salad
• 
  Spinach Mushroom Quiche
• 
  Tuna Noodle Casserole

Cooking Techniques & Tips Videos See All ›

• 
  How to Prep Chicken Breasts
• 
  How to Poach an Egg
• 
  How to Make an Omelet
• 
  Peek Inside a Healthy Chef's Fridge